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As you both have said, I also change if I have to. It depends on what changes I have to make. But in general I adapt well to change. I´ve realized that I find it difficult when it´s something really important in my life. I tend to overthink things sometimes, so I´m trying to change that. I´ve learned that you can´t always control everything so changing is part of growing. If not, you get stuck where you are.
Some people resist change for different reasons. But, I think that the main reasons would be out of laziness and fear. People prefer doing things they are already used to and changing involves learning a new way of doing something. Some people are too lazy to learn and change. Fear is also a key factor. I believe when people don´t read or learn or get information they tend to be narrow minded. And so, change is like a non-comfort zone to them.